Yoga for beauty with Rainbeau Mars - Dawn – Amazing eLearning
Yoga for beauty with Rainbeau Mars - Dawn

Yoga for beauty with Rainbeau Mars - Dawn

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Yoga for beauty with Rainbeau Mars - Dawn

58 moves for a strong, beautiful body!
Energizing stretches to start the day
Purify and revitalize with powerful breathing techniques
Refresh, rejuvenate, restore!

Recharge the spirit and nourish the body with this dynamic series of poses, balances and stretches. Awaken your senses and challenge all muscle groups.

- 58 moves for a strong, beautiful body!

- Energizing stretches to start the day
- Purify and revitalize with powerful breathing techniques

Refresh, rejuvenate, restore!

Recharge the spirit and nourish the body with this dynamic series of poses, balances and stretches. Awaken your senses and challenge all muscle groups.

Use powerful breathing techniques and more than 50 energizing poses to improve posture, aid digestion and restore health. Watch the pounds melt away, detoxify the body and achieve a sleek physique.

Program Features:

- Boost energy and vitality
- Strengthen, stretch and sculpt muscles
- Effective techniques for a sleek Physique
- Eliminate impurities for radiant skin
- Reduce stress, tension
- Improve posture, strengthen legs and arms

** For all levels and physical limitations

Introduction:

Rainbeau Mars, best known for her "Sacred Yoga Practice" series, has released a new yoga series titled "Yoga for Beauty". This series offers two practices, Dawn, or the sunrise practice, and Dusk, or the sunset practice. In both, Rainbeau instructs a class of four participants, this time in an indoor studio. Two of the assistants show modifications, one for limited flexibility and one for limited strength. While chant-like music plays in the background, Rainbeau offers both live and voice-over instruction: she speaks live while setting up poses and moving through vinyasas for the first time, but she switches to voice-over while poses are being held. At the beginning and end of both practices, Rainbeau is shown performing a beautiful flow of poses a la Ana Forrest in Strength and Spirit.

he first practice, Dawn, is 44 minutes long and is designed to awaken and energize in the morning. It begins in a seated, cross-legged position for a short series of forward bend, side stretch with neck release, and side twist. Next comes a transition to hands and knees for cat/dog stretches, adding in a lion breath. From here, you move into down dog and then come into a standing forward bend position to practice what Rainbeau calls "belly cleansing," which is a sort of nauli prep and which is repeated once. Then you move to the front of the mat for sun salutations: three half sun salutations, one round of sun salutation A with crescent lunge and an easy twist, then two rounds of sun salutation B, repeating crescent lunge and adding warrior one plus a crescent twist (cobras are subbed for upward dog in all versions). A final sun salutation B adds an airplane balance plus a fun transition to a simple seat twist before; you then move to lying to lie face down on the floor for some gentle backbends, including full cobra, bow pose, and then child's pose to release the back. Coming seated, you perform a forward bend and cobbler's pose before double-folding your blanket under your back like a bolster for a supported final relaxation which includes a meditation on colors. The practice ends back in a seated position, with Rainbeau encouraging you to honor your work and touch your mind's eye before coming into namaste.

Content: DVD Region 1 (United States and Canada) Bonus: Booklet

Condition: New

Package: Sealed in DVD case