Belly Dance Fitness for Weight Loss - Hip Drop Hip Hop with Rania!
Experience the Amazing Benefits of Bellydance!
Bellydance is one of the most ancient and evolved forms of dance in the world. Universally embraced for it’s incredible benefits to the body, bellydance is a powerful way to lose weight and sculpt the body. This is because bellydance not only burns calories and fat but massages and stimulates the digestive system, thereby increasing the metabolism. This is the key element to losing weight.Rania has combined her vast dance background, her extensive aerobics training and her award winning bellydance flair into this fun filled dance workout.
Hip Drop Hip Hop is a bellydance workout done to the driving, dance inspiring beats of Hip Hop. Rania takes you through this innovative Middle East meets West workout that fuses Hip Hop sounds with bellydance moves. As you learn actual bellydance combinations, your hips, arms, buns and tummy will thoroughly be toned and worked. You will isolate, move and work muscles you didn’t know you had. Get your workout for the day as Hip Hop music takes you away. See your weight drop as you Hip Drop!
- Dolby Digital 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
- Workout to Music without Narration
- Bonus Trailers from 9 Bellydance DVDs
- Two Bonus Performances and One Bonus Workout
- Photo Gallery
Content: DVD Region 1 (United States and Canada)
Package: Sealed in DVD case