Experience the Amazing Benefits of Bellydance!
This ancient form of artistic movement has been practiced for thousands of years and remains exceptionally popular throughout the world. Once performed as entertainment for royalty and common people alike, these beautiful movements evolved with strong links to womanhood, sensuality and even fertility. But bellydance is also one of the safest, simplest and most effective ways to achieve lasting fitness.
Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of bellydance. They have practiced bellydance since childhood and traveled throughout the world to perform and develop their techniques. They teach popular classes for a wide variety of folk dances from around the world and have performed in film, television, theater, music videos and even during the Academy Awards?. Their amazing talent and delightful style will keep you captivated and totally motivated.
Slim Down - This exercise is a full-body workout that slims and tones your body through cardiovascular and strength dance moves. First bellydancing burns calories, while building cardiovascular endurance. Muscle isolation exercises tone your hips, buns, thighs and abdominals. All these moves interweave bellydance basic.s. So you're beautifying your body while practicing bellydancing's charms.
The key to a healthy and fit body is regular exercise, but it is not always easy finding a fitness routine that is truly enjoyable. This workout is not only fun, but also a delightful way to develop personal expression through movement. It is an experience you will look forward to every day!
Dolby Digital 5.1 Surround
Bonus Performance by Marina
Bonus Workout - Flexibility Training
Workout to Music without narration
Bonus Trailers from 9 Bellydance DVDs
Choice of Music Only
Content: DVD Region 1 (United States and Canada)
Package: Sealed in DVD case